In ancient times carbohydrates were not readily available except during the spring and summers. This is just a very simplistic overview of the idea of a low carbohydrate diet, which focuses mostly on a higher intake of protein and fat. The basic idea of the low carbohydrate diet is this. […]
I have this tendency to wander around at lunchtime and see what archers are eating and drinking. I don’t shoot many target tournaments these days (I prefer the other disciplines). Normally just my own club’s indoor and outdoor championships. But in an attempt to entice more of my local club’s
The link between carbohydrate intake and poorer performance Read More »
Shane Ellison is dedicated to stopping prescription drug hype in its tracks. By education and by trade, I was a drug chemist. My passion for science motivated a successful career in drug design and synthesis – in both academia and industry. As a scientist, I witnessed first-hand the priorities of
